|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15 | g | | Dietary Energy | 1.059 | MJ | | Protein | 27.53 | g | | Water | 56.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.45 | mg | | Vitamin B12 | 2.61 | μg | | Dietary Folate Equivalents | 9 | μg | | Calcium | 8 | mg | | Copper | 0.105 | mg | | Iron | 2.82 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 209 | mg | | Potassium | 357 | mg | | Selenium | 22.8 | μg | | Sodium | 73 | mg | | Zinc | 7.46 | mg | | Methionine & Cysteine | 1.013 | mg | | Phenylalanine & Tyrosine | 2 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.45 | mg | | Phenylalanine | 1.075 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.943 | mg | | Isoleucine | 1.238 | mg | | Lysine | 2.291 | mg | | Methionine | 0.705 | mg | | Threonine | 1.203 | mg | | Tryptophan | 0.308 | mg | | Valine | 1.339 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.99 | g | | Total Monounsaturated Fatty Acids | 6.27 | g | | Retinol | 0 | μg | | Leucine | 2.176 | mg | | Total Polyunsaturated Fatty Acids | 0.43 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
