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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.84 | g | | Dietary Energy | 1.305 | MJ | | Protein | 24.73 | g | | Water | 51.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.18 | mg | | Vitamin B12 | 3 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.09 | mg | | Iron | 2.28 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 183 | mg | | Potassium | 342 | mg | | Selenium | 21 | μg | | Sodium | 64 | mg | | Zinc | 5.93 | mg | | Methionine & Cysteine | 0.91 | mg | | Phenylalanine & Tyrosine | 1.797 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.3 | mg | | Phenylalanine | 0.966 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.847 | mg | | Isoleucine | 1.112 | mg | | Lysine | 2.058 | mg | | Methionine | 0.633 | mg | | Threonine | 1.08 | mg | | Tryptophan | 0.277 | mg | | Valine | 1.203 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 9.24 | g | | Total Monounsaturated Fatty Acids | 9.78 | g | | Retinol | 0 | μg | | Leucine | 1.955 | mg | | Total Polyunsaturated Fatty Acids | 0.78 | g | | Cysteine | 0.277 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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