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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.79 | g | | Dietary Energy | 1.192 | MJ | | Protein | 24.91 | g | | Water | 52.79 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.22 | mg | | Vitamin B12 | 3.01 | μg | | Dietary Folate Equivalents | 7 | μg | | Calcium | 13 | mg | | Copper | 0.09 | mg | | Iron | 2.3 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 184 | mg | | Potassium | 344 | mg | | Selenium | 21.1 | μg | | Sodium | 64 | mg | | Zinc | 5.98 | mg | | Methionine & Cysteine | 0.917 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.09 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.35 | mg | | Pantothenic Acid | 0.31 | mg | | Phenylalanine | 0.972 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.853 | mg | | Isoleucine | 1.12 | mg | | Lysine | 2.072 | mg | | Methionine | 0.638 | mg | | Threonine | 1.088 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.212 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 83 | mg | | Total Saturated Fatty Acids | 8.01 | g | | Total Monounsaturated Fatty Acids | 8.49 | g | | Retinol | 0 | μg | | Leucine | 1.969 | mg | | Total Polyunsaturated Fatty Acids | 0.68 | g | | Cysteine | 0.279 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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