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Ingredient Detail
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.7 | g | | Dietary Energy | 0.941 | MJ | | Protein | 28.04 | g | | Water | 58.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.8 | mg | | Vitamin B12 | 3.32 | μg | | Dietary Folate Equivalents | 8 | μg | | Calcium | 13 | mg | | Copper | 0.1 | mg | | Iron | 2.57 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 208 | mg | | Potassium | 394 | mg | | Selenium | 21.9 | μg | | Sodium | 69 | mg | | Zinc | 6.99 | mg | | Methionine & Cysteine | 1.032 | mg | | Phenylalanine & Tyrosine | 2.037 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.22 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.34 | mg | | Phenylalanine | 1.095 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.96 | mg | | Isoleucine | 1.261 | mg | | Lysine | 2.333 | mg | | Methionine | 0.718 | mg | | Threonine | 1.225 | mg | | Tryptophan | 0.314 | mg | | Valine | 1.364 | mg | | Carbohydrate by difference (g) | 0 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 4.73 | g | | Total Monounsaturated Fatty Acids | 4.94 | g | | Retinol | 0 | μg | | Leucine | 2.216 | mg | | Total Polyunsaturated Fatty Acids | 0.33 | g | | Cysteine | 0.314 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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