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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.86 | g | | Dietary Energy | 0.934 | MJ | | Protein | 33.56 | g | | Water | 57.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.866 | mg | | Vitamin B12 | 1.87 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.45 | mg | | Calcium | 8 | mg | | Copper | 0.08 | mg | | Iron | 2.72 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 208 | mg | | Potassium | 271 | mg | | Selenium | 34.2 | μg | | Sodium | 44 | mg | | Zinc | 5.6 | mg | | Methionine & Cysteine | 1.307 | mg | | Phenylalanine & Tyrosine | 2.395 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.179 | mg | | Vitamin B6 | 0.441 | mg | | Pantothenic Acid | 0.662 | mg | | Choline | 127.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.326 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.071 | mg | | Isoleucine | 1.527 | mg | | Lysine | 2.836 | mg | | Methionine | 0.874 | mg | | Threonine | 1.341 | mg | | Tryptophan | 0.221 | mg | | Valine | 1.665 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.184 | g | | Total Monounsaturated Fatty Acids | 3.751 | g | | Retinol | 0 | μg | | Leucine | 2.67 | mg | | Total Polyunsaturated Fatty Acids | 0.334 | g | | Cysteine | 0.433 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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