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Ingredient Detail
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.72 | g | | Dietary Energy | 0.781 | MJ | | Protein | 27.42 | g | | Water | 64.46 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.793 | mg | | Vitamin B12 | 1.53 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.38 | mg | | Calcium | 7 | mg | | Copper | 0.065 | mg | | Iron | 2.24 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 171 | mg | | Potassium | 223 | mg | | Selenium | 28.1 | μg | | Sodium | 36 | mg | | Zinc | 4.61 | mg | | Methionine & Cysteine | 1.068 | mg | | Phenylalanine & Tyrosine | 1.957 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.063 | mg | | Riboflavin | 0.146 | mg | | Vitamin B6 | 0.36 | mg | | Pantothenic Acid | 0.541 | mg | | Choline | 104.5 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.083 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.875 | mg | | Isoleucine | 1.248 | mg | | Lysine | 2.318 | mg | | Methionine | 0.714 | mg | | Threonine | 1.096 | mg | | Tryptophan | 0.18 | mg | | Valine | 1.361 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.773 | g | | Total Monounsaturated Fatty Acids | 3.266 | g | | Retinol | 0 | μg | | Leucine | 2.182 | mg | | Total Polyunsaturated Fatty Acids | 0.291 | g | | Cysteine | 0.354 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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