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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10 | g | | Dietary Energy | 0.962 | MJ | | Protein | 32.73 | g | | Water | 56.74 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.918 | mg | | Vitamin B12 | 1.97 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.46 | mg | | Calcium | 7 | mg | | Copper | 0.071 | mg | | Iron | 2.71 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 199 | mg | | Potassium | 264 | mg | | Selenium | 34.5 | μg | | Sodium | 42 | mg | | Zinc | 5.41 | mg | | Methionine & Cysteine | 1.274 | mg | | Phenylalanine & Tyrosine | 2.336 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.068 | mg | | Riboflavin | 0.184 | mg | | Vitamin B6 | 0.43 | mg | | Pantothenic Acid | 0.644 | mg | | Choline | 124.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.293 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.045 | mg | | Isoleucine | 1.489 | mg | | Lysine | 2.766 | mg | | Methionine | 0.852 | mg | | Threonine | 1.308 | mg | | Tryptophan | 0.215 | mg | | Valine | 1.624 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 96 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.593 | g | | Total Monounsaturated Fatty Acids | 4.233 | g | | Retinol | 0 | μg | | Leucine | 2.604 | mg | | Total Polyunsaturated Fatty Acids | 0.377 | g | | Cysteine | 0.422 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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