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Ingredient Detail
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.37 | g | | Dietary Energy | 0.832 | MJ | | Protein | 26.76 | g | | Water | 63.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.839 | mg | | Vitamin B12 | 1.61 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.39 | mg | | Calcium | 6 | mg | | Copper | 0.058 | mg | | Iron | 2.2 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 162 | mg | | Potassium | 215 | mg | | Selenium | 28.1 | μg | | Sodium | 35 | mg | | Zinc | 4.41 | mg | | Methionine & Cysteine | 1.042 | mg | | Phenylalanine & Tyrosine | 1.91 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.15 | mg | | Vitamin B6 | 0.352 | mg | | Pantothenic Acid | 0.527 | mg | | Choline | 101.9 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.057 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.854 | mg | | Isoleucine | 1.218 | mg | | Lysine | 2.262 | mg | | Methionine | 0.697 | mg | | Threonine | 1.069 | mg | | Tryptophan | 0.176 | mg | | Valine | 1.328 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.366 | g | | Total Monounsaturated Fatty Acids | 3.966 | g | | Retinol | 0 | μg | | Leucine | 2.129 | mg | | Total Polyunsaturated Fatty Acids | 0.353 | g | | Cysteine | 0.345 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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