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Ingredient Detail
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.72 | g | | Dietary Energy | 0.906 | MJ | | Protein | 34.39 | g | | Water | 57.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.802 | mg | | Vitamin B12 | 1.76 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.45 | mg | | Calcium | 9 | mg | | Copper | 0.088 | mg | | Iron | 2.74 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 216 | mg | | Potassium | 279 | mg | | Selenium | 33.8 | μg | | Sodium | 45 | mg | | Zinc | 5.78 | mg | | Methionine & Cysteine | 1.34 | mg | | Phenylalanine & Tyrosine | 2.454 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.087 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.452 | mg | | Pantothenic Acid | 0.679 | mg | | Choline | 131 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.358 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.098 | mg | | Isoleucine | 1.565 | mg | | Lysine | 2.906 | mg | | Methionine | 0.896 | mg | | Threonine | 1.374 | mg | | Tryptophan | 0.226 | mg | | Valine | 1.706 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.775 | g | | Total Monounsaturated Fatty Acids | 3.269 | g | | Retinol | 0 | μg | | Leucine | 2.736 | mg | | Total Polyunsaturated Fatty Acids | 0.291 | g | | Cysteine | 0.444 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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