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Ingredient Detail
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.03 | g | | Dietary Energy | 0.932 | MJ | | Protein | 33.08 | g | | Water | 57.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.356 | mg | | Vitamin B12 | 1.95 | μg | | Dietary Folate Equivalents | 11 | μg | | Vitamin E | 0.45 | mg | | Calcium | 7 | mg | | Copper | 0.078 | mg | | Iron | 2.93 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 209 | mg | | Potassium | 271 | mg | | Selenium | 37.8 | μg | | Sodium | 43 | mg | | Zinc | 5.79 | mg | | Methionine & Cysteine | 1.288 | mg | | Phenylalanine & Tyrosine | 2.361 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.069 | mg | | Riboflavin | 0.207 | mg | | Vitamin B6 | 0.462 | mg | | Pantothenic Acid | 0.65 | mg | | Choline | 126 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.307 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.056 | mg | | Isoleucine | 1.505 | mg | | Lysine | 2.796 | mg | | Methionine | 0.861 | mg | | Threonine | 1.321 | mg | | Tryptophan | 0.217 | mg | | Valine | 1.641 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.152 | g | | Total Monounsaturated Fatty Acids | 3.807 | g | | Retinol | 0 | μg | | Leucine | 2.631 | mg | | Total Polyunsaturated Fatty Acids | 0.337 | g | | Cysteine | 0.427 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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