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Ingredient Detail
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.3 | g | | Dietary Energy | 0.862 | MJ | | Protein | 34.93 | g | | Water | 58.82 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.007 | mg | | Vitamin B12 | 1.8 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin E | 0.44 | mg | | Calcium | 7 | mg | | Copper | 0.096 | mg | | Iron | 2.85 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 222 | mg | | Potassium | 289 | mg | | Selenium | 43.3 | μg | | Sodium | 46 | mg | | Zinc | 5.97 | mg | | Methionine & Cysteine | 1.361 | mg | | Phenylalanine & Tyrosine | 2.493 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.084 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.461 | mg | | Pantothenic Acid | 0.688 | mg | | Choline | 133 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.38 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.115 | mg | | Isoleucine | 1.589 | mg | | Lysine | 2.952 | mg | | Methionine | 0.91 | mg | | Threonine | 1.395 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.733 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.198 | g | | Total Monounsaturated Fatty Acids | 2.655 | g | | Retinol | 0 | μg | | Leucine | 2.779 | mg | | Total Polyunsaturated Fatty Acids | 0.235 | g | | Cysteine | 0.451 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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