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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.8 | g | | Dietary Energy | 0.701 | MJ | | Protein | 29.13 | g | | Water | 65.93 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.091 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.36 | mg | | Calcium | 7 | mg | | Copper | 0.069 | mg | | Iron | 2.36 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 180 | mg | | Potassium | 235 | mg | | Selenium | 29.6 | μg | | Sodium | 38 | mg | | Zinc | 4.85 | mg | | Methionine & Cysteine | 1.134 | mg | | Phenylalanine & Tyrosine | 2.078 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.383 | mg | | Pantothenic Acid | 0.574 | mg | | Choline | 110.9 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.15 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.93 | mg | | Isoleucine | 1.325 | mg | | Lysine | 2.461 | mg | | Methionine | 0.758 | mg | | Threonine | 1.164 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.445 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.724 | g | | Total Monounsaturated Fatty Acids | 2.031 | g | | Retinol | 0 | μg | | Leucine | 2.317 | mg | | Total Polyunsaturated Fatty Acids | 0.181 | g | | Cysteine | 0.376 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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