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Ingredient Detail
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.72 | g | | Dietary Energy | 0.708 | MJ | | Protein | 29.67 | g | | Water | 65.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.007 | mg | | Vitamin B12 | 1.52 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.36 | mg | | Calcium | 7 | mg | | Copper | 0.075 | mg | | Iron | 2.35 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 185 | mg | | Potassium | 239 | mg | | Selenium | 28.9 | μg | | Sodium | 39 | mg | | Zinc | 4.96 | mg | | Methionine & Cysteine | 1.156 | mg | | Phenylalanine & Tyrosine | 2.118 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.586 | mg | | Choline | 113 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.172 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.947 | mg | | Isoleucine | 1.35 | mg | | Lysine | 2.508 | mg | | Methionine | 0.773 | mg | | Threonine | 1.185 | mg | | Tryptophan | 0.195 | mg | | Valine | 1.472 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.697 | g | | Total Monounsaturated Fatty Acids | 2 | g | | Retinol | 0 | μg | | Leucine | 2.36 | mg | | Total Polyunsaturated Fatty Acids | 0.178 | g | | Cysteine | 0.383 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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