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Ingredient Detail
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.09 | g | | Dietary Energy | 0.678 | MJ | | Protein | 29.33 | g | | Water | 66.45 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.269 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.36 | mg | | Calcium | 6 | mg | | Copper | 0.072 | mg | | Iron | 2.44 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 184 | mg | | Potassium | 239 | mg | | Selenium | 32.9 | μg | | Sodium | 38 | mg | | Zinc | 5.01 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.165 | mg | | Vitamin B6 | 0.393 | mg | | Pantothenic Acid | 0.577 | mg | | Choline | 111.7 | mg | | Vitamin K | 1.3 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.426 | g | | Total Monounsaturated Fatty Acids | 1.722 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.153 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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