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Ingredient Detail
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.3 | g | | Dietary Energy | 0.676 | MJ | | Protein | 28.74 | g | | Water | 66.43 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.521 | mg | | Vitamin B12 | 1.7 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.36 | mg | | Calcium | 6 | mg | | Copper | 0.068 | mg | | Iron | 2.55 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 182 | mg | | Potassium | 236 | mg | | Selenium | 32.9 | μg | | Sodium | 38 | mg | | Zinc | 5.04 | mg | | Methionine & Cysteine | 1.119 | mg | | Phenylalanine & Tyrosine | 2.051 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.401 | mg | | Pantothenic Acid | 0.564 | mg | | Choline | 109.4 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.135 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.917 | mg | | Isoleucine | 1.307 | mg | | Lysine | 2.429 | mg | | Methionine | 0.748 | mg | | Threonine | 1.148 | mg | | Tryptophan | 0.189 | mg | | Valine | 1.426 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.502 | g | | Total Monounsaturated Fatty Acids | 1.814 | g | | Retinol | 0 | μg | | Leucine | 2.286 | mg | | Total Polyunsaturated Fatty Acids | 0.161 | g | | Cysteine | 0.371 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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