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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.21 | g | | Dietary Energy | 0.788 | MJ | | Protein | 26.79 | g | | Water | 64.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.682 | mg | | Vitamin B12 | 1.49 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.38 | mg | | Calcium | 6 | mg | | Copper | 0.064 | mg | | Iron | 2.18 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 166 | mg | | Potassium | 217 | mg | | Selenium | 27.4 | μg | | Sodium | 35 | mg | | Zinc | 4.49 | mg | | Methionine & Cysteine | 1.044 | mg | | Phenylalanine & Tyrosine | 1.912 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.062 | mg | | Riboflavin | 0.143 | mg | | Vitamin B6 | 0.352 | mg | | Pantothenic Acid | 0.528 | mg | | Choline | 102 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.058 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.855 | mg | | Isoleucine | 1.219 | mg | | Lysine | 2.264 | mg | | Methionine | 0.698 | mg | | Threonine | 1.07 | mg | | Tryptophan | 0.176 | mg | | Valine | 1.329 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.007 | g | | Total Monounsaturated Fatty Acids | 3.405 | g | | Retinol | 0 | μg | | Leucine | 2.131 | mg | | Total Polyunsaturated Fatty Acids | 0.305 | g | | Cysteine | 0.346 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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