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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.9 | g | | Dietary Energy | 0.818 | MJ | | Protein | 27.01 | g | | Water | 63.8 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.884 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.39 | mg | | Calcium | 6 | mg | | Copper | 0.059 | mg | | Iron | 2.22 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 164 | mg | | Potassium | 216 | mg | | Selenium | 28.3 | μg | | Sodium | 35 | mg | | Zinc | 4.44 | mg | | Methionine & Cysteine | 1.052 | mg | | Phenylalanine & Tyrosine | 1.928 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.056 | mg | | Riboflavin | 0.152 | mg | | Vitamin B6 | 0.355 | mg | | Pantothenic Acid | 0.532 | mg | | Choline | 102.9 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.067 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.862 | mg | | Isoleucine | 1.229 | mg | | Lysine | 2.283 | mg | | Methionine | 0.703 | mg | | Threonine | 1.079 | mg | | Tryptophan | 0.178 | mg | | Valine | 1.34 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.257 | g | | Total Monounsaturated Fatty Acids | 3.689 | g | | Retinol | 0 | μg | | Leucine | 2.149 | mg | | Total Polyunsaturated Fatty Acids | 0.33 | g | | Cysteine | 0.349 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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