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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.53 | g | | Dietary Energy | 0.759 | MJ | | Protein | 26.57 | g | | Water | 65.54 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.483 | mg | | Vitamin B12 | 1.36 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.37 | mg | | Calcium | 7 | mg | | Copper | 0.069 | mg | | Iron | 2.15 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 169 | mg | | Potassium | 218 | mg | | Selenium | 26.5 | μg | | Sodium | 35 | mg | | Zinc | 4.53 | mg | | Methionine & Cysteine | 1.035 | mg | | Phenylalanine & Tyrosine | 1.896 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.067 | mg | | Riboflavin | 0.133 | mg | | Vitamin B6 | 0.349 | mg | | Pantothenic Acid | 0.524 | mg | | Choline | 101.2 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.049 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.848 | mg | | Isoleucine | 1.209 | mg | | Lysine | 2.245 | mg | | Methionine | 0.692 | mg | | Threonine | 1.061 | mg | | Tryptophan | 0.175 | mg | | Valine | 1.318 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.756 | g | | Total Monounsaturated Fatty Acids | 3.121 | g | | Retinol | 0 | μg | | Leucine | 2.113 | mg | | Total Polyunsaturated Fatty Acids | 0.28 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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