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Ingredient Detail
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.38 | g | | Dietary Energy | 0.623 | MJ | | Protein | 27.37 | g | | Water | 67.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.707 | mg | | Vitamin B12 | 1.41 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.34 | mg | | Calcium | 6 | mg | | Copper | 0.077 | mg | | Iron | 2.26 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 177 | mg | | Potassium | 230 | mg | | Selenium | 34.4 | μg | | Sodium | 36 | mg | | Zinc | 4.75 | mg | | Methionine & Cysteine | 1.066 | mg | | Phenylalanine & Tyrosine | 1.953 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.361 | mg | | Pantothenic Acid | 0.679 | mg | | Choline | 104.2 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 1.081 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.873 | mg | | Isoleucine | 1.245 | mg | | Lysine | 2.313 | mg | | Methionine | 0.713 | mg | | Threonine | 1.093 | mg | | Tryptophan | 0.18 | mg | | Valine | 1.358 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 71 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.563 | g | | Total Monounsaturated Fatty Acids | 1.794 | g | | Retinol | 0 | μg | | Leucine | 2.177 | mg | | Total Polyunsaturated Fatty Acids | 0.161 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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