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Ingredient Detail
Calamari Or Squid, Poached
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 437 | mg | | Isoleucine | 841 | mg | | Lysine | 1325 | mg | | Methionine | 537 | mg | | Phenylalanine | 704 | mg | | Threonine | 891 | mg | | Tryptophan | 164 | mg | | Valine | 804 | mg | | Protein | 20.9 | g | | Dietary Energy | 0.41 | MJ | | Dietary Fibre | 0 | g | | Water | 76.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 249 | mg | | Total Saturated Fatty Acids | 0.5 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 486 | mg | | Total Polyunsaturated Fatty Acids | 0.5 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.11 | mg | | Riboflavin | 0.05 | mg | | Niacin Equivalents | 4.7 | mg | | Vitamin C | 1 | mg | | Calcium | 14 | mg | | Iron | 1.6 | mg | | Magnesium | 45 | mg | | Potassium | 195 | mg | | Sodium | 355 | mg | | Zinc | 1.6 | mg | | Total Fat | 1.5 | g | | Leucine | 1245 | mg | | Cysteine | 237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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