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Ingredient Detail
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5 | g | | Dietary Energy | 0.833 | MJ | | Protein | 36.12 | g | | Water | 58.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.81 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 4 | mg | | Copper | 0.124 | mg | | Iron | 3.32 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 226 | mg | | Potassium | 334 | mg | | Selenium | 33 | μg | | Sodium | 45 | mg | | Zinc | 4.56 | mg | | Methionine & Cysteine | 1.407 | mg | | Phenylalanine & Tyrosine | 2.578 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.28 | mg | | Pantothenic Acid | 0.37 | mg | | Choline | 137.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.427 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.153 | mg | | Isoleucine | 1.643 | mg | | Lysine | 3.053 | mg | | Methionine | 0.941 | mg | | Threonine | 1.443 | mg | | Tryptophan | 0.237 | mg | | Valine | 1.792 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.72 | g | | Total Monounsaturated Fatty Acids | 1.94 | g | | Retinol | 0 | μg | | Leucine | 2.873 | mg | | Total Polyunsaturated Fatty Acids | 0.22 | g | | Cysteine | 0.466 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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