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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.12 | g | | Dietary Energy | 0.912 | MJ | | Protein | 27.58 | g | | Water | 61.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.339 | mg | | Vitamin B12 | 1.62 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.41 | mg | | Calcium | 20 | mg | | Copper | 0.082 | mg | | Iron | 1.76 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 212 | mg | | Potassium | 341 | mg | | Selenium | 29.6 | μg | | Sodium | 56 | mg | | Zinc | 4.94 | mg | | Methionine & Cysteine | 1.074 | mg | | Phenylalanine & Tyrosine | 1.968 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.075 | mg | | Riboflavin | 0.133 | mg | | Vitamin B6 | 0.577 | mg | | Pantothenic Acid | 0.544 | mg | | Choline | 105 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.089 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.88 | mg | | Isoleucine | 1.255 | mg | | Lysine | 2.331 | mg | | Methionine | 0.718 | mg | | Threonine | 1.102 | mg | | Tryptophan | 0.181 | mg | | Valine | 1.368 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.315 | g | | Total Monounsaturated Fatty Acids | 4.551 | g | | Retinol | 0 | μg | | Leucine | 2.194 | mg | | Total Polyunsaturated Fatty Acids | 0.413 | g | | Cysteine | 0.356 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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