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Ingredient Detail
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.4 | g | | Dietary Energy | 0.968 | MJ | | Protein | 27.97 | g | | Water | 59.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.586 | mg | | Vitamin B12 | 1.85 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.43 | mg | | Calcium | 18 | mg | | Copper | 0.09 | mg | | Iron | 1.86 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 336 | mg | | Selenium | 29.8 | μg | | Sodium | 55 | mg | | Zinc | 4.94 | mg | | Methionine & Cysteine | 1.089 | mg | | Phenylalanine & Tyrosine | 1.996 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.123 | mg | | Vitamin B6 | 0.557 | mg | | Pantothenic Acid | 0.551 | mg | | Choline | 106.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.105 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.893 | mg | | Isoleucine | 1.273 | mg | | Lysine | 2.364 | mg | | Methionine | 0.728 | mg | | Threonine | 1.117 | mg | | Tryptophan | 0.184 | mg | | Valine | 1.388 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.813 | g | | Total Monounsaturated Fatty Acids | 5.077 | g | | Retinol | 0 | μg | | Leucine | 2.225 | mg | | Total Polyunsaturated Fatty Acids | 0.46 | g | | Cysteine | 0.361 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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