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Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.86 | g | | Dietary Energy | 0.806 | MJ | | Protein | 28.51 | g | | Water | 63.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.159 | mg | | Vitamin B12 | 1.59 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.39 | mg | | Calcium | 18 | mg | | Copper | 0.084 | mg | | Iron | 1.8 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 225 | mg | | Potassium | 362 | mg | | Selenium | 33 | μg | | Sodium | 59 | mg | | Zinc | 5.25 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.144 | mg | | Vitamin B6 | 0.612 | mg | | Pantothenic Acid | 0.561 | mg | | Choline | 108.6 | mg | | Vitamin K | 1.4 | μg | | Dietary Fibre | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.993 | g | | Total Monounsaturated Fatty Acids | 3.136 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.289 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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