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Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.14 | g | | Dietary Energy | 0.862 | MJ | | Protein | 28.95 | g | | Water | 61.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.54 | mg | | Vitamin B12 | 1.81 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.41 | mg | | Calcium | 16 | mg | | Copper | 0.091 | mg | | Iron | 1.95 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 223 | mg | | Potassium | 357 | mg | | Selenium | 33 | μg | | Sodium | 59 | mg | | Zinc | 5.39 | mg | | Methionine & Cysteine | 1.128 | mg | | Phenylalanine & Tyrosine | 2.065 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.148 | mg | | Vitamin B6 | 0.603 | mg | | Pantothenic Acid | 0.569 | mg | | Choline | 110.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.143 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.924 | mg | | Isoleucine | 1.317 | mg | | Lysine | 2.446 | mg | | Methionine | 0.754 | mg | | Threonine | 1.156 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.436 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.48 | g | | Total Monounsaturated Fatty Acids | 3.646 | g | | Retinol | 0 | μg | | Leucine | 2.303 | mg | | Total Polyunsaturated Fatty Acids | 0.336 | g | | Cysteine | 0.374 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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