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Ingredient Detail
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.58 | g | | Dietary Energy | 0.75 | MJ | | Protein | 28.08 | g | | Water | 65.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.205 | mg | | Vitamin B12 | 1.34 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.37 | mg | | Calcium | 20 | mg | | Copper | 0.077 | mg | | Iron | 1.73 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 228 | mg | | Potassium | 369 | mg | | Selenium | 35.1 | μg | | Sodium | 59 | mg | | Zinc | 5.15 | mg | | Methionine & Cysteine | 1.093 | mg | | Phenylalanine & Tyrosine | 2.004 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.149 | mg | | Vitamin B6 | 0.62 | mg | | Pantothenic Acid | 0.553 | mg | | Choline | 106.9 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.109 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.896 | mg | | Isoleucine | 1.277 | mg | | Lysine | 2.373 | mg | | Methionine | 0.731 | mg | | Threonine | 1.122 | mg | | Tryptophan | 0.185 | mg | | Valine | 1.393 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.506 | g | | Total Monounsaturated Fatty Acids | 2.626 | g | | Retinol | 0 | μg | | Leucine | 2.233 | mg | | Total Polyunsaturated Fatty Acids | 0.242 | g | | Cysteine | 0.362 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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