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Ingredient Detail
Squid Or Calamari, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 350 | mg | | Isoleucine | 673 | mg | | Lysine | 1060 | mg | | Methionine | 430 | mg | | Phenylalanine | 563 | mg | | Threonine | 713 | mg | | Tryptophan | 131 | mg | | Valine | 643 | mg | | Protein | 16.7 | g | | Dietary Energy | 0.328 | MJ | | Dietary Fibre | 0 | g | | Water | 81 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 199 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 389 | mg | | Total Polyunsaturated Fatty Acids | 0.4 | g | | Retinol | 1 | μg | | Vitamin A (Retinol Equivalents) | 1 | μg | | Thiamin | 0.09 | mg | | Riboflavin | 0.04 | mg | | Niacin Equivalents | 3.7 | mg | | Vitamin C | 1 | mg | | Calcium | 11 | mg | | Iron | 1.3 | mg | | Magnesium | 36 | mg | | Potassium | 156 | mg | | Sodium | 284 | mg | | Zinc | 1.3 | mg | | Total Fat | 1.2 | g | | Leucine | 996 | mg | | Cysteine | 190 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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