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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.68 | g | | Dietary Energy | 0.806 | MJ | | Protein | 28.87 | g | | Water | 63.33 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.684 | mg | | Vitamin B12 | 1.7 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.39 | mg | | Calcium | 21 | mg | | Copper | 0.086 | mg | | Iron | 1.83 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 221 | mg | | Potassium | 356 | mg | | Selenium | 30.8 | μg | | Sodium | 59 | mg | | Zinc | 5.15 | mg | | Methionine & Cysteine | 1.125 | mg | | Phenylalanine & Tyrosine | 2.06 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.078 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.604 | mg | | Pantothenic Acid | 0.569 | mg | | Choline | 110 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.14 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.921 | mg | | Isoleucine | 1.314 | mg | | Lysine | 2.44 | mg | | Methionine | 0.752 | mg | | Threonine | 1.153 | mg | | Tryptophan | 0.19 | mg | | Valine | 1.432 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.981 | g | | Total Monounsaturated Fatty Acids | 3.144 | g | | Retinol | 0 | μg | | Leucine | 2.297 | mg | | Total Polyunsaturated Fatty Acids | 0.285 | g | | Cysteine | 0.373 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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