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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.22 | g | | Dietary Energy | 0.856 | MJ | | Protein | 28.45 | g | | Water | 62.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.716 | mg | | Vitamin B12 | 1.88 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.4 | mg | | Calcium | 18 | mg | | Copper | 0.092 | mg | | Iron | 1.89 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 210 | mg | | Potassium | 342 | mg | | Selenium | 30.4 | μg | | Sodium | 56 | mg | | Zinc | 5.02 | mg | | Methionine & Cysteine | 1.108 | mg | | Phenylalanine & Tyrosine | 2.031 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.071 | mg | | Riboflavin | 0.125 | mg | | Vitamin B6 | 0.567 | mg | | Pantothenic Acid | 0.56 | mg | | Choline | 108.4 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.124 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.908 | mg | | Isoleucine | 1.294 | mg | | Lysine | 2.404 | mg | | Methionine | 0.741 | mg | | Threonine | 1.137 | mg | | Tryptophan | 0.187 | mg | | Valine | 1.411 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.58 | g | | Total Monounsaturated Fatty Acids | 3.776 | g | | Retinol | 0 | μg | | Leucine | 2.263 | mg | | Total Polyunsaturated Fatty Acids | 0.342 | g | | Cysteine | 0.367 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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