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Ingredient Detail
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.14 | g | | Dietary Energy | 0.755 | MJ | | Protein | 29.29 | g | | Water | 64.56 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.651 | mg | | Vitamin B12 | 1.52 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.38 | mg | | Calcium | 23 | mg | | Copper | 0.08 | mg | | Iron | 1.77 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 232 | mg | | Potassium | 370 | mg | | Selenium | 31.4 | μg | | Sodium | 61 | mg | | Zinc | 5.27 | mg | | Methionine & Cysteine | 1.141 | mg | | Phenylalanine & Tyrosine | 2.09 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.085 | mg | | Riboflavin | 0.153 | mg | | Vitamin B6 | 0.642 | mg | | Pantothenic Acid | 0.578 | mg | | Choline | 111.6 | mg | | Vitamin K | 1.3 | μg | | Phenylalanine | 1.157 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.935 | mg | | Isoleucine | 1.333 | mg | | Lysine | 2.476 | mg | | Methionine | 0.763 | mg | | Threonine | 1.17 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.453 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.382 | g | | Total Monounsaturated Fatty Acids | 2.513 | g | | Retinol | 0 | μg | | Leucine | 2.33 | mg | | Total Polyunsaturated Fatty Acids | 0.228 | g | | Cysteine | 0.378 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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