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Ingredient Detail

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat7.63g
Dietary Energy0.804MJ
Protein28.91g
Water63.24g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents8.53mg
Vitamin B121.8μg
Dietary Folate Equivalents10μg
Vitamin E0.39mg
Calcium16mg
Copper0.091mg
Iron1.94mg
Magnesium24mg
Manganese24mg
Phosphorus222mg
Potassium356mg
Selenium32.9μg
Sodium59mg
Zinc5.39mg
Methionine & Cysteine1.126mg
Phenylalanine & Tyrosine2.063mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.077mg
Riboflavin0.148mg
Vitamin B60.602mg
Pantothenic Acid0.568mg
Choline110.1mg
Vitamin K1.4μg
Phenylalanine1.142mg
Dietary Fibre0g
Histidine0.923mg
Isoleucine1.315mg
Lysine2.443mg
Methionine0.753mg
Threonine1.155mg
Tryptophan0.19mg
Valine1.434mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol81mg
Caffeine0mg
Total Saturated Fatty Acids2.906g
Total Monounsaturated Fatty Acids3.045g
Retinol0μg
Leucine2.3mg
Total Polyunsaturated Fatty Acids0.281g
Cysteine0.373mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.