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Ingredient Detail
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 7.63 | g | Dietary Energy | 0.804 | MJ | Protein | 28.91 | g | Water | 63.24 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 8.53 | mg | Vitamin B12 | 1.8 | μg | Dietary Folate Equivalents | 10 | μg | Vitamin E | 0.39 | mg | Calcium | 16 | mg | Copper | 0.091 | mg | Iron | 1.94 | mg | Magnesium | 24 | mg | Manganese | 24 | mg | Phosphorus | 222 | mg | Potassium | 356 | mg | Selenium | 32.9 | μg | Sodium | 59 | mg | Zinc | 5.39 | mg | Methionine & Cysteine | 1.126 | mg | Phenylalanine & Tyrosine | 2.063 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.077 | mg | Riboflavin | 0.148 | mg | Vitamin B6 | 0.602 | mg | Pantothenic Acid | 0.568 | mg | Choline | 110.1 | mg | Vitamin K | 1.4 | μg | Phenylalanine | 1.142 | mg | Dietary Fibre | 0 | g | Histidine | 0.923 | mg | Isoleucine | 1.315 | mg | Lysine | 2.443 | mg | Methionine | 0.753 | mg | Threonine | 1.155 | mg | Tryptophan | 0.19 | mg | Valine | 1.434 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 81 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 2.906 | g | Total Monounsaturated Fatty Acids | 3.045 | g | Retinol | 0 | μg | Leucine | 2.3 | mg | Total Polyunsaturated Fatty Acids | 0.281 | g | Cysteine | 0.373 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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