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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.54 | g | | Dietary Energy | 0.916 | MJ | | Protein | 29.02 | g | | Water | 59.68 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.87 | mg | | Vitamin B12 | 1.91 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.43 | mg | | Calcium | 19 | mg | | Copper | 0.095 | mg | | Iron | 1.96 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 218 | mg | | Potassium | 355 | mg | | Selenium | 31.5 | μg | | Sodium | 58 | mg | | Zinc | 5.21 | mg | | Methionine & Cysteine | 1.131 | mg | | Phenylalanine & Tyrosine | 2.071 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.128 | mg | | Vitamin B6 | 0.578 | mg | | Pantothenic Acid | 0.571 | mg | | Choline | 110.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.146 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.926 | mg | | Isoleucine | 1.32 | mg | | Lysine | 2.453 | mg | | Methionine | 0.756 | mg | | Threonine | 1.159 | mg | | Tryptophan | 0.191 | mg | | Valine | 1.44 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.09 | g | | Total Monounsaturated Fatty Acids | 4.314 | g | | Retinol | 0 | μg | | Leucine | 2.308 | mg | | Total Polyunsaturated Fatty Acids | 0.391 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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