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Ingredient Detail
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.8 | g | | Dietary Energy | 0.862 | MJ | | Protein | 29.65 | g | | Water | 60.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.744 | mg | | Vitamin B12 | 1.54 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin E | 0.42 | mg | | Calcium | 24 | mg | | Copper | 0.082 | mg | | Iron | 1.83 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 239 | mg | | Potassium | 381 | mg | | Selenium | 32.4 | μg | | Sodium | 63 | mg | | Zinc | 5.44 | mg | | Methionine & Cysteine | 1.155 | mg | | Phenylalanine & Tyrosine | 2.116 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.086 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.65 | mg | | Pantothenic Acid | 0.585 | mg | | Choline | 112.9 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.171 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.946 | mg | | Isoleucine | 1.349 | mg | | Lysine | 2.505 | mg | | Methionine | 0.772 | mg | | Threonine | 1.184 | mg | | Tryptophan | 0.195 | mg | | Valine | 1.471 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.417 | g | | Total Monounsaturated Fatty Acids | 3.604 | g | | Retinol | 0 | μg | | Leucine | 2.358 | mg | | Total Polyunsaturated Fatty Acids | 0.327 | g | | Cysteine | 0.383 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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