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Ingredient Detail
Mussel, Green, Steamed Or Boiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 18.8 | g | | Dietary Energy | 0.446 | MJ | | Dietary Fibre | 0 | g | | Water | 70 | g | | Starch | 0 | g | | Sugars(Total) | 0.7 | g | | Carbohydrate | 4.1 | g | | Cholesterol | 31 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 0.6 | g | | Total Polyunsaturated Fatty Acids | 0.9 | g | | Retinol | 57 | μg | | Vitamin A (Retinol Equivalents) | 57 | μg | | Thiamin | 0.02 | mg | | Riboflavin | 0.18 | mg | | Niacin Equivalents | 5.1 | mg | | Vitamin B6 | 0.08 | mg | | Vitamin B12 | 20 | μg | | Dietary Folate Equivalents | 39 | μg | | Vitamin C | 5 | mg | | Calcium | 173 | mg | | Copper | 0.143 | mg | | Iron | 10.9 | mg | | Potassium | 399 | mg | | Selenium | 67.2 | μg | | Sodium | 553 | mg | | Zinc | 3.1 | mg | | Total Fat | 3.1 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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