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Ingredient Detail
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.55 | g | | Dietary Energy | 0.788 | MJ | | Protein | 30.29 | g | | Water | 62.38 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.937 | mg | | Vitamin B12 | 1.89 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.4 | mg | | Calcium | 17 | mg | | Copper | 0.097 | mg | | Iron | 2.07 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 237 | mg | | Potassium | 380 | mg | | Selenium | 35.1 | μg | | Sodium | 63 | mg | | Zinc | 5.75 | mg | | Methionine & Cysteine | 1.18 | mg | | Phenylalanine & Tyrosine | 2.161 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.08 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.63 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 115.4 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.196 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.967 | mg | | Isoleucine | 1.378 | mg | | Lysine | 2.56 | mg | | Methionine | 0.789 | mg | | Threonine | 1.21 | mg | | Tryptophan | 0.199 | mg | | Valine | 1.503 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.495 | g | | Total Monounsaturated Fatty Acids | 2.615 | g | | Retinol | 0 | μg | | Leucine | 2.41 | mg | | Total Polyunsaturated Fatty Acids | 0.241 | g | | Cysteine | 0.391 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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