|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.03 | g | | Dietary Energy | 0.74 | MJ | | Protein | 30.8 | g | | Water | 63.58 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.001 | mg | | Vitamin B12 | 1.47 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin E | 0.39 | mg | | Calcium | 22 | mg | | Copper | 0.085 | mg | | Iron | 1.92 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 253 | mg | | Potassium | 410 | mg | | Selenium | 38.9 | μg | | Sodium | 66 | mg | | Zinc | 5.7 | mg | | Methionine & Cysteine | 1.199 | mg | | Phenylalanine & Tyrosine | 2.198 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.088 | mg | | Riboflavin | 0.163 | mg | | Vitamin B6 | 0.681 | mg | | Pantothenic Acid | 0.607 | mg | | Choline | 117.3 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.217 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.983 | mg | | Isoleucine | 1.401 | mg | | Lysine | 2.603 | mg | | Methionine | 0.802 | mg | | Threonine | 1.23 | mg | | Tryptophan | 0.202 | mg | | Valine | 1.528 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.915 | g | | Total Monounsaturated Fatty Acids | 2.006 | g | | Retinol | 0 | μg | | Leucine | 2.45 | mg | | Total Polyunsaturated Fatty Acids | 0.185 | g | | Cysteine | 0.397 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
