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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.27 | g | | Dietary Energy | 1.155 | MJ | | Protein | 23.96 | g | | Water | 54.66 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.21 | mg | | Vitamin B12 | 2.18 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 7 | mg | | Copper | 0.13 | mg | | Iron | 2.94 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 193 | mg | | Potassium | 299 | mg | | Selenium | 19.6 | μg | | Sodium | 65 | mg | | Zinc | 4.56 | mg | | Methionine & Cysteine | 0.934 | mg | | Phenylalanine & Tyrosine | 1.907 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.099 | mg | | Riboflavin | 0.228 | mg | | Vitamin B6 | 0.365 | mg | | Pantothenic Acid | 0.314 | mg | | Choline | 91.3 | mg | | Phenylalanine | 1.033 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.775 | mg | | Isoleucine | 1.228 | mg | | Lysine | 2.233 | mg | | Methionine | 0.676 | mg | | Threonine | 1.104 | mg | | Tryptophan | 0.259 | mg | | Valine | 1.288 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.271 | g | | Total Monounsaturated Fatty Acids | 8.65 | g | | Retinol | 0 | μg | | Leucine | 2.105 | mg | | Total Polyunsaturated Fatty Acids | 0.69 | g | | Cysteine | 0.258 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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