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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.15 | g | | Dietary Energy | 1.182 | MJ | | Protein | 23.61 | g | | Water | 53.95 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.237 | mg | | Vitamin B12 | 2.19 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 7 | mg | | Copper | 0.13 | mg | | Iron | 2.96 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 194 | mg | | Potassium | 278 | mg | | Selenium | 19.7 | μg | | Sodium | 65 | mg | | Zinc | 4.59 | mg | | Methionine & Cysteine | 0.92 | mg | | Phenylalanine & Tyrosine | 1.879 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.1 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.367 | mg | | Pantothenic Acid | 0.316 | mg | | Choline | 89.9 | mg | | Phenylalanine | 1.018 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.764 | mg | | Isoleucine | 1.21 | mg | | Lysine | 2.202 | mg | | Methionine | 0.666 | mg | | Threonine | 1.088 | mg | | Tryptophan | 0.255 | mg | | Valine | 1.269 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.43 | g | | Total Monounsaturated Fatty Acids | 9.275 | g | | Retinol | 0 | μg | | Leucine | 2.075 | mg | | Total Polyunsaturated Fatty Acids | 0.676 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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