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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.98 | g | | Dietary Energy | 1.116 | MJ | | Protein | 24.47 | g | | Water | 55.69 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.171 | mg | | Vitamin B12 | 2.17 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.19 | mg | | Calcium | 7 | mg | | Copper | 0.128 | mg | | Iron | 2.91 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 191 | mg | | Potassium | 330 | mg | | Selenium | 19.6 | μg | | Sodium | 65 | mg | | Zinc | 4.51 | mg | | Methionine & Cysteine | 0.953 | mg | | Phenylalanine & Tyrosine | 1.946 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.098 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.361 | mg | | Pantothenic Acid | 0.312 | mg | | Choline | 93.2 | mg | | Phenylalanine | 1.054 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.792 | mg | | Isoleucine | 1.253 | mg | | Lysine | 2.279 | mg | | Methionine | 0.69 | mg | | Threonine | 1.127 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.314 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.04 | g | | Total Monounsaturated Fatty Acids | 7.739 | g | | Retinol | 0 | μg | | Leucine | 2.148 | mg | | Total Polyunsaturated Fatty Acids | 0.711 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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