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Ingredient Detail
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.81 | g | | Dietary Energy | 0.813 | MJ | | Protein | 26.89 | g | | Water | 62.19 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.63 | mg | | Vitamin B12 | 2.27 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.143 | mg | | Iron | 3.24 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 211 | mg | | Potassium | 367 | mg | | Selenium | 20 | μg | | Sodium | 69 | mg | | Zinc | 5.06 | mg | | Methionine & Cysteine | 1.064 | mg | | Phenylalanine & Tyrosine | 2.152 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.4 | mg | | Pantothenic Acid | 0.34 | mg | | Choline | 102.4 | mg | | Phenylalanine | 1.166 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.921 | mg | | Isoleucine | 1.209 | mg | | Lysine | 2.524 | mg | | Methionine | 0.763 | mg | | Threonine | 1.175 | mg | | Tryptophan | 0.301 | mg | | Valine | 1.308 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.28 | g | | Total Monounsaturated Fatty Acids | 3.76 | g | | Retinol | 0 | μg | | Leucine | 2.377 | mg | | Total Polyunsaturated Fatty Acids | 0.37 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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