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Ingredient Detail
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.93 | g | | Dietary Energy | 1.033 | MJ | | Protein | 24.18 | g | | Water | 57.78 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.268 | mg | | Vitamin B12 | 2.19 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin E | 0.18 | mg | | Calcium | 5 | mg | | Copper | 0.131 | mg | | Iron | 3.35 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 199 | mg | | Potassium | 302 | mg | | Selenium | 10.9 | μg | | Sodium | 67 | mg | | Zinc | 4.67 | mg | | Methionine & Cysteine | 0.943 | mg | | Phenylalanine & Tyrosine | 1.926 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.101 | mg | | Riboflavin | 0.231 | mg | | Vitamin B6 | 0.361 | mg | | Pantothenic Acid | 0.309 | mg | | Choline | 92.1 | mg | | Phenylalanine | 1.043 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.782 | mg | | Isoleucine | 1.241 | mg | | Lysine | 2.256 | mg | | Methionine | 0.683 | mg | | Threonine | 1.115 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.301 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.074 | g | | Total Monounsaturated Fatty Acids | 7.205 | g | | Retinol | 0 | μg | | Leucine | 2.126 | mg | | Total Polyunsaturated Fatty Acids | 0.617 | g | | Cysteine | 0.26 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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