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Ingredient Detail
Oyster, Raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Protein | 12 | g | | Dietary Energy | 0.303 | MJ | | Dietary Fibre | 0 | g | | Water | 80.2 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0.6 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0.6 | g | | Cholesterol | 80 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 0.2 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 549 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Retinol | 22 | μg | | Vitamin A (Retinol Equivalents) | 24 | μg | | Riboflavin | 0.36 | mg | | Niacin Equivalents | 4 | mg | | Vitamin B6 | 0.09 | mg | | Vitamin B12 | 15.2 | μg | | Dietary Folate Equivalents | 23 | μg | | Pantothenic Acid | 0.55 | mg | | Vitamin C | 2 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.9 | mg | | Calcium | 132 | mg | | Copper | 1.411 | mg | | Flouride | 0 | mg | | Iodine | 162 | μg | | Iron | 3.9 | mg | | Magnesium | 49 | mg | | Manganese | 0.375 | mg | | Potassium | 228 | mg | | Selenium | 69.4 | μg | | Sodium | 310 | mg | | Zinc | 47.9 | mg | | Total Fat | 2.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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