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Ingredient Detail
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.6 | g | | Dietary Energy | 0.845 | MJ | | Protein | 27.01 | g | | Water | 61.49 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.63 | mg | | Vitamin B12 | 2.27 | μg | | Dietary Folate Equivalents | 8 | μg | | Vitamin E | 0.14 | mg | | Calcium | 5 | mg | | Copper | 0.143 | mg | | Iron | 3.66 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 215 | mg | | Potassium | 327 | mg | | Selenium | 10 | μg | | Sodium | 75 | mg | | Zinc | 5.11 | mg | | Methionine & Cysteine | 1.041 | mg | | Phenylalanine & Tyrosine | 2.129 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.11 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.39 | mg | | Pantothenic Acid | 0.33 | mg | | Phenylalanine | 1.154 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.858 | mg | | Isoleucine | 1.374 | mg | | Lysine | 2.497 | mg | | Methionine | 0.755 | mg | | Threonine | 1.23 | mg | | Tryptophan | 0.287 | mg | | Valine | 1.439 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.488 | g | | Total Monounsaturated Fatty Acids | 4.542 | g | | Retinol | 0 | μg | | Leucine | 2.352 | mg | | Total Polyunsaturated Fatty Acids | 0.314 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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