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Ingredient Detail
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.92 | g | | Dietary Energy | 0.829 | MJ | | Protein | 33.9 | g | | Water | 59.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.906 | mg | | Vitamin B12 | 2.28 | μg | | Vitamin E | 0.43 | mg | | Calcium | 17 | mg | | Copper | 0.112 | mg | | Iron | 2.87 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 214 | mg | | Potassium | 279 | mg | | Selenium | 39.2 | μg | | Sodium | 56 | mg | | Zinc | 8.38 | mg | | Methionine & Cysteine | 1.32 | mg | | Phenylalanine & Tyrosine | 2.419 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.208 | mg | | Vitamin B6 | 0.314 | mg | | Pantothenic Acid | 0.668 | mg | | Choline | 129.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.339 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.082 | mg | | Isoleucine | 1.542 | mg | | Lysine | 2.865 | mg | | Methionine | 0.883 | mg | | Threonine | 1.354 | mg | | Tryptophan | 0.223 | mg | | Valine | 1.682 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.241 | g | | Total Monounsaturated Fatty Acids | 2.521 | g | | Retinol | 0 | μg | | Leucine | 2.697 | mg | | Total Polyunsaturated Fatty Acids | 0.207 | g | | Cysteine | 0.437 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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