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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.01 | g | | Dietary Energy | 0.63 | MJ | | Protein | 20.48 | g | | Water | 72.01 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.119 | mg | | Vitamin B12 | 1.48 | μg | | Vitamin E | 0.3 | mg | | Calcium | 19 | mg | | Copper | 0.088 | mg | | Iron | 1.69 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 194 | mg | | Potassium | 318 | mg | | Selenium | 24.2 | μg | | Sodium | 55 | mg | | Zinc | 3.72 | mg | | Methionine & Cysteine | 0.797 | mg | | Phenylalanine & Tyrosine | 1.462 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.081 | mg | | Riboflavin | 0.125 | mg | | Vitamin B6 | 0.607 | mg | | Pantothenic Acid | 0.589 | mg | | Choline | 85.6 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.809 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.654 | mg | | Isoleucine | 0.932 | mg | | Lysine | 1.731 | mg | | Methionine | 0.533 | mg | | Threonine | 0.818 | mg | | Tryptophan | 0.135 | mg | | Valine | 1.016 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.778 | g | | Total Monounsaturated Fatty Acids | 3.011 | g | | Retinol | 0 | μg | | Leucine | 1.629 | mg | | Total Polyunsaturated Fatty Acids | 0.276 | g | | Cysteine | 0.264 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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