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Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.73 | g | | Dietary Energy | 0.652 | MJ | | Protein | 20.16 | g | | Water | 71.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.127 | mg | | Vitamin B12 | 1.71 | μg | | Vitamin E | 0.3 | mg | | Calcium | 15 | mg | | Copper | 0.089 | mg | | Iron | 1.78 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 191 | mg | | Potassium | 309 | mg | | Selenium | 24.2 | μg | | Sodium | 51 | mg | | Zinc | 3.68 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.438 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.077 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.595 | mg | | Pantothenic Acid | 0.589 | mg | | Choline | 84.2 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.796 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.643 | mg | | Isoleucine | 0.917 | mg | | Lysine | 1.704 | mg | | Methionine | 0.525 | mg | | Threonine | 0.805 | mg | | Tryptophan | 0.133 | mg | | Valine | 1 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.066 | g | | Total Monounsaturated Fatty Acids | 3.324 | g | | Retinol | 0 | μg | | Leucine | 1.604 | mg | | Total Polyunsaturated Fatty Acids | 0.305 | g | | Cysteine | 0.26 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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