|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.28 | g | | Dietary Energy | 0.609 | MJ | | Protein | 20.8 | g | | Water | 72.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.107 | mg | | Vitamin B12 | 1.24 | μg | | Vitamin E | 0.29 | mg | | Calcium | 23 | mg | | Copper | 0.087 | mg | | Iron | 1.59 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 196 | mg | | Potassium | 327 | mg | | Selenium | 24.1 | μg | | Sodium | 58 | mg | | Zinc | 3.75 | mg | | Methionine & Cysteine | 0.81 | mg | | Phenylalanine & Tyrosine | 1.485 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.085 | mg | | Riboflavin | 0.111 | mg | | Vitamin B6 | 0.618 | mg | | Pantothenic Acid | 0.589 | mg | | Choline | 86.9 | mg | | Vitamin K | 1.2 | μg | | Phenylalanine | 0.822 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.664 | mg | | Isoleucine | 0.946 | mg | | Lysine | 1.758 | mg | | Methionine | 0.542 | mg | | Threonine | 0.831 | mg | | Tryptophan | 0.137 | mg | | Valine | 1.032 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.489 | g | | Total Monounsaturated Fatty Acids | 2.699 | g | | Retinol | 0 | μg | | Leucine | 1.655 | mg | | Total Polyunsaturated Fatty Acids | 0.247 | g | | Cysteine | 0.268 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
