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Ingredient Detail
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.05 | g | | Dietary Energy | 0.763 | MJ | | Protein | 29.93 | g | | Water | 63.87 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.748 | mg | | Vitamin B12 | 1.43 | μg | | Vitamin E | 0.38 | mg | | Calcium | 21 | mg | | Copper | 0.081 | mg | | Iron | 1.84 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 242 | mg | | Potassium | 392 | mg | | Selenium | 37.3 | μg | | Sodium | 63 | mg | | Zinc | 5.46 | mg | | Methionine & Cysteine | 1.165 | mg | | Phenylalanine & Tyrosine | 2.136 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.085 | mg | | Riboflavin | 0.159 | mg | | Vitamin B6 | 0.661 | mg | | Pantothenic Acid | 0.59 | mg | | Vitamin K | 1.4 | μg | | Phenylalanine | 1.182 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.955 | mg | | Isoleucine | 1.362 | mg | | Lysine | 2.53 | mg | | Methionine | 0.779 | mg | | Threonine | 1.196 | mg | | Tryptophan | 0.197 | mg | | Valine | 1.485 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 95 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.305 | g | | Total Monounsaturated Fatty Acids | 2.416 | g | | Retinol | 0 | μg | | Leucine | 2.381 | mg | | Total Polyunsaturated Fatty Acids | 0.223 | g | | Cysteine | 0.386 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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