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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.63 | g | | Dietary Energy | 0.779 | MJ | | Protein | 31.7 | g | | Water | 62.02 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.694 | mg | | Vitamin B12 | 1.75 | μg | | Vitamin E | 0.4 | mg | | Calcium | 7 | mg | | Copper | 0.079 | mg | | Iron | 2.68 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 202 | mg | | Potassium | 262 | mg | | Selenium | 36.2 | μg | | Sodium | 42 | mg | | Zinc | 5.5 | mg | | Methionine & Cysteine | 1.234 | mg | | Phenylalanine & Tyrosine | 2.262 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.072 | mg | | Riboflavin | 0.179 | mg | | Vitamin B6 | 0.425 | mg | | Pantothenic Acid | 0.624 | mg | | Choline | 120.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.252 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.012 | mg | | Isoleucine | 1.442 | mg | | Lysine | 2.679 | mg | | Methionine | 0.825 | mg | | Threonine | 1.266 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.572 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.965 | g | | Total Monounsaturated Fatty Acids | 2.373 | g | | Retinol | 0 | μg | | Leucine | 2.521 | mg | | Total Polyunsaturated Fatty Acids | 0.21 | g | | Cysteine | 0.409 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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