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Ingredient Detail
Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.81 | g | | Dietary Energy | 0.823 | MJ | | Protein | 31.7 | g | | Water | 60.24 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.09 | mg | | Vitamin B12 | 1.87 | μg | | Vitamin E | 0.42 | mg | | Calcium | 7 | mg | | Copper | 0.076 | mg | | Iron | 2.87 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 205 | mg | | Potassium | 265 | mg | | Selenium | 37 | μg | | Sodium | 43 | mg | | Zinc | 5.68 | mg | | Methionine & Cysteine | 1.234 | mg | | Phenylalanine & Tyrosine | 2.262 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.066 | mg | | Riboflavin | 0.198 | mg | | Vitamin B6 | 0.442 | mg | | Pantothenic Acid | 0.623 | mg | | Choline | 120.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.252 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.012 | mg | | Isoleucine | 1.442 | mg | | Lysine | 2.679 | mg | | Methionine | 0.825 | mg | | Threonine | 1.266 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.572 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 88 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.376 | g | | Total Monounsaturated Fatty Acids | 2.869 | g | | Retinol | 0 | μg | | Leucine | 2.521 | mg | | Total Polyunsaturated Fatty Acids | 0.254 | g | | Cysteine | 0.409 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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